Here at Dance&Arts we truly believe in the power of good nutrition in order to achieve any great goals in life. 

Both adults and children need to get the right information about what food does to our body, how it affects our daily activities and long-term choices and how we can get control over it.

High performance in every aspect of our life requires optimal levels of stamina and energy, food is our fuel.

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We are what we eat, we dance how we eat, we perform how we eat, we relate to others how we eat. 

 

Book our Nutrition Workshop Day, either a funny approach for children or a more intensive one for adults, it will change your whole perspective of everyday choices.

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These are some of the topics our workshops can focus on:

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• Supercharge your energy levels with superfoods

• Digestive health: introduction to your second brain, your gut

• The unknown link between gut issue and brain fog. 

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